#Vmfityear14 October Month Workout Plan: HALLOWEEN SLIMDOWN!

HELLO OCTOBER! Oh my goodness the months are flying by! How are YOU doing so far this year? Getting to your goals? Working hard? Or maybe not so hard? Well it's time to CHANGE that. Change for YOU. Do you have a goal that you envision yourself in? Why not put in the work to GET there! You have all the tools you need to get to where you want to be, you just need some self motivation to push yourself to get there. Remember, you only get the results from the work you put INTO yourself.
So why not start NOW. Get ready for this month's new plan,

HALLOWEEN SLIMDOWN

[Random note: Hope you all are subscribed to my new YouTube Channel, where I'll be posting a bunch of videos of workouts in the gym, at home workouts where I workout WITH you, baking and cooking in the kitchen, as well as random vlogs and lifestyle tips!]

In this plan like in all the others you get:

• full calendar of at home/gym workouts
• progress pages
• food log pages
• grocery guide
• chances to win:
• 2 Boxes of Quest Nutrition Quest Bars + Quest Apparel Shirt
• Food Product from P28!

All for $6.50!

Get ready for some HIGH INTENSITY workouts right here, full of jumping actions mixed with some light weights, to get that heart rate going and that fat BLASTING.
If you cannot perform some moves, like a burpee or mountain climbers, I have added a slight modification in there, but if you cannot do them AT ALL due to physical limitations, then this might not be the plan for you! But you can always try any of the other #Vmfityear14 Month Workouts to focus on building strength in the gym to jump start your journey!

So what are you waiting for?! You've got 1 month til the big Spooky Holiday, so grab your program, some light weights, and get to work! You'll be addicted to the sweat and the change you'll see.

#Vmfityear2014 January: Bounce Back Plan

It's here!

#VMFITYEAR2014

Your Fittest Year Yet

This is the January Bounce Back Edition!
Ready to get those New Year Resolutions underway? Ready to actually COMMIT to them and follow through?!
Make this a LIFESTYLE change. Not a temporary plan, but a jumpstart to the rest of your life, where you'll feel confident in the body you have, and continue to improve it daily!

 Read a bit more about the plan here

Each month will have:

• Calendar full of workouts
• Grocery Guide
• Progress Pages
• Food Logs
• 3 Chances to win monthly prizes from either Quest Nutrition, P28Foods, or You Fresh Naturals!

All for $8.50
Very reasonable considering some personal trainers can charge up to $200 a MONTH!

What are you waiting for? Commit yourself to FIT!


<3 vmfitness
Josie Mai
JosieMaiFitness LLC

 

Larabar ALT Review & Total Body At Home Stair Workout

Larabar ALT Bars

ALT®, the Alternative Protein Bar™, is the first-ever bar with added protein from LÄRABAR! Many bar brands use soy or whey protein, but ALT uses an alternative protein source: peas. Vegan, gluten free, dairy free, and non-GMO, ALT also uses a wrapper that is 31% renewable.

They sent me 4 flavors to try out!

Make A Come Back!

Have you been slacking on your healthy lifestyle change?? 

Well GET BACK TO IT!!  

Do these simple effective steps!! 

• CHUG WATER LIKE NO TOMORROW! 1-2 gallons a day! Get rid of that extra water weight and flush out the toxins from your bod!  
• START AT YOUR NEXT MEAL! STOP PUTTING IT OFF! The more you do, the easier it'll be to keep putting it off!! Suck it up buttercup and start NOW.  
• Get back to your regular exercise routine! Lift weights, do some cardio! ANYTHING that gets that heart rate up and gets you to sweatin!  
• Eat healthy and don't restrict! Lots of people do this, end up feeling deprived, and then go crazy and get back to where they started. DON'T DO IT! Just eat HEALTHY! Baby steps! Cut things out gradually instead of cold turkey if you have to! Don't restrict like no carbs Or no fats. Eat a well balanced whole natural food diet!  
• Set achievable goals to strive for! Don't set yourself up for failure by aiming for "I'm gonna lose 10 pounds this week!" NO! If you set unrealistic goals, and then don't achieve them, you'll just be discouraged! So set goals like "no cheats this week!" Or "limit to 1 soda a week" or "lose 3 pounds by the end of this month!" All realistic!  
• Now that you have your goals, make a PLAN and strategy for how you'll achieve them!!! And then put the plan in action! Get to work!!  
• Lastly, don't be hard on yourself for your slip and setback!! It's the worst when you beat yourself up and feel guilty! Accept it, learn from it, move on, and know how to prevent it from happening again in the future!! Follow all these steps and you're on your way to your healthiest fit year ever!

My First BIKINI COMPETITION and @MrGeecue

That's right! IT'S OFFICIAL!
I announced on my Instagram the other day when my competition will be!

I posted it mainly as motivation for myself, so that I CAN NOT back out! I was planning on doing an earlier show, but I felt I would NOT be ready in time. Instead of stressing out about it and killing myself over the anxiety and cardio and stress, I decided to do a longer, more comfortable prep for the

JUNE 22

NPC Maryland State & East Coast Classic

It'll be in Rockville, MD and if any of you want to come out and support, that is MIGHTYYY FINEEE BY ME! <3