Friday, August 16, 2013

Guilt Free Sweets & Treats for the Healthy Lifestyle: VMFITNESS eBook Volume 4

My new ebook has arrived!
PLEASE download to your COMPUTER.
Then you can e-mail yourself the file for a PDF version!
Or forward me your receipt to for a PDF!

Tuesday, August 13, 2013

Healthy Toaster Strudel!

Who remembers these amazing delicious crazy sweet morning breakfast treats?! Uhm they were my WEAKNESS. So gooey, crispy, delicious, and overwhelmingly sticky and sweet. And let's not forget the fun little designs we could make with the frosting!

Sunday, August 11, 2013

Fluffy Gluten Free Healthy Pancakes & Importance of Psyllium Husks

Happy Sunday!
Who else loves making pancakes on the weekend?! I know I DO! Well I like to make them everyday.. but weekends mostly because that's when everyone relaxes from their hard week, sleeps in a little, then you wake up to the fresh smell of delicious pancakes, no normal pancakes, but FLUFFY pancakes!
It's A Fact
People always ask me how I get my pancakes so FLUFFY! Well the secret is:
You can read more about it here, but below I'll give you 2 fantastic fluffy gluten free healthy pancake recipes and why you should include more of this fiber in your diet!

Wednesday, August 7, 2013

Healthy Slutty Brownies! Dairy Free & Gluten Free

I've been a baking FIEND lately! I see all these different kinds of desserts on pinterest that look so deadly and crazy, and I just think "I CAN HEALTHIFY THAT!"

Pinterest Slutty Brownies

Questbar Creations Recipe Roundup Part 1 - Gluten Free & High Protein!

Decided to combine allllll my Quest Bar Creations for you!
So you can easily find them and make them yourselves!
Here's just part 1, but there are lots more on the way!

If you want to see all the ones I do currently have, check my Instagram feed

Be sure to check out Quest online and order yourself some tasty bars!

If you'd like to save MORE money, go to and buy them there, using my coupon code

Gluten Free Protein Coffee Cake

Who doesn't love a good coffee cake? Mmmm the ones from Starbucks that are so decadent, sweet, mouth watering, buttery, but oh so bad for you? Well here I've HEALTHIFIED it and made it protein packed! Enjoy with a nice side of coffee and a good book :P

Easiest Healthy Gluten Free Black Bean Brownies!

Who would've thought that black beans could taste so guilty... but be so healthy?
Here's the base ingredient! But they're so versatile and fun to play around with, so I included 2 other crazy recipes!

Tuesday, August 6, 2013

Soft Coconut Gluten Free Cookies & Oreo Stuffed Cookies!

Mmmm Soft delicious coconuty and chocolatey cookies! Andddddd a dirty dessert turned healthy!

IIFYM Update and Transformation & Spinach Love

So I posted this a few days ago on Instagram, [remember if you want up to date posts, follow me on Instagram, twitter, or tumblr!] about how exactly I stopped my binging, and how I'm feeling now!

I'm so happy. I never thought I'd get to this point. If you followed me for a while, you KNOW how many setbacks and failures I had! (Never hid anything bout that, I was the setback QUEEN!) I thought I'd spend the rest of my life binging. Buying a pack of rice cakes, cottage cheese, peanut butter, and polishing it all off in 1 night. I thought I would never stop feeling disgusted about myself, only to continue binging from the days start to days end. I thought that I'd never be able to stop going to buffets and devouring all the food in sight, getting plates on plates, past the point of being stuffed. I never thought I'd be able to be NORMAL, eat normally, not always have food on my mind, thinking of what I could devour next. I was so angry at myself for letting it get so far, only to continue with the binges thinking "eh what's the point? I already messed up anyway!" NO.  I'm SOOO happy now, I've found a new mindset, I have a new relationship with food. Food doesn't control me. I no longer even have the URGE to binge! And haven't in SO LONG! It's an amazing amazing amazing feeling. I'm still eating majority healthy, but not freaking out about treats! A lot of you asked me how I got through. And here's EXACTLY what I did. Not saying it may work for you, but just sharing.

Monday, August 5, 2013

Oxyshred Review & MGN Sponsored!

Muscle Gauge Nutrition Sponsored News and A Review for Oxyshred!

So thought I'd share more about OxyShred by EHPLabs since you all asked about it!

Been taking it for about 2 weeks now! Only about 1/2 scoop before my workout (they recommend 1 in the morning and 1 in the afternoon if you're training) and I've only been using it basically as a preworkout! But it does have additional fatburning effects!