Why Crash/Quick Diets Suck - Metabolic Damage

OMG It's JUNE
And It's soooooo close to SUMMER TIME
Time to get thin real quick, not eat anything, workout for 10 hours a day, become mooody and weak and tired, YAY!..... uhm.. NO

Trust me.
I've been there.
Always looking for the fastest and quickest way to get slim and lean.

But guess what I was doing to myself and my metabolism?
SELF SABOTAGE - that's what.