Or OS for short.
Remember if you're joining me on the ride on instagram, tag your photos with #OperationS so we can all check each other's progress!
Here are my Day 1 morning measurements:
Weight: 109 lb
Body fat: 21 %
Chest: 28.5
Bust: 30
Waist: 26.5
Upper arm: 9.25 unflexed; 10.5 flexed
Forearm: 8.75
Midway: 32
Hips: 33.5
Butt: 34.25
Thighs: 21
Knee:14.5
Calf: 13.5
 |
| A very handy guide to how and where to measure so that you get it accurate every time! And use this so that you know where to measure next time in case you forget! |
 |
| Have to get in the game! Throw away ANY temptations you may have in the house! Or if you can't do that, just shove them into a dark corner somewhere where you won't be able to see them every day! Don't make it harder for yourself to stay on track! Also, I have my written out workouts and my meal plan according to the "Fat Flush Plan" book stuck on my fridge so it'll always be there to remind me to eat clean. Here are my eats through pictures: 
Mixture of Cranberry juice and water with psyllium husk to get everything going smooothly ;)
 
Grapefruit snack!
Lunch: tilapia with onions and bok choy
snacking on natural unsweetened applesauce
dinner: chicken breast baked with onions tomatoes and side of broccoli!
Workout:
Did a circuit that I made! But I had to stop my workout short because I legit felt like VOMITING! No more fasted workouts for me! Nooooo sir.
So there's my day!
And now I'm thinking from now on I won't just do all pictures, it might be limited to just texts of what I ate that day because I don't want to take too long updating these for you guys!
<3
#operationsexy
|
