Friday, April 17, 2015

Low Calorie Gluten Free Protein Batter! For Muffins/Cakes/Donuts/Pancakes!

 I'm always looking for a cakey protein batter for donuts, muffins, pancakes, etc, but a lot of the time, protein recipes just turn out rubbery and dry! BUTTTTT not this batter! Finally nailed it! Maybe it's because I used the Quest Protein Powder which is a blend of different proteins!

  • 1 cup oat flour (this may take more than 1 cup of actual oats. Blend up about 1.5 cup oats, and then measure out the 1 cup of oat flour)
  • 3 scoops Quest Nutrition Protein (vanilla)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 pinch salt
  • 1/2 cup Erythritol (sweetener)
  • 1/2 tsp cnnamon
  • 3/4 cup natural applesauce
  • 1/2 cup greek yogurt
  • 1/2 cup almond milk
  • 1 egg + 1/4 cup egg white
  • 1 TBS nut butter
  • 1 tsp vanilla extract
  • Preheat the oven to 350 F
  • Mix the dry ingredients together first, then set aside
  • Mix the wet ingredients in a different bowl
  • Mix the wet and dry ingredients together
  • Now you decide! You can make them as muffins, donuts, cupcakes, a cake, pancakes, whatever!
  • ALSO, these are very versatile! Add whatever you want to them before you pop them in the oven! Dried cranberries, coconut shreds, nuts, chocolate chips, etc!
  • Bake at 350 F for 15-20 minutes (depending on what size you made them, continuously check and take them out once you can poke a toothpick or knife through and it comes out clean!)
  • Then you can frost with any topping you want! Nutbutters, protein frosting (pretty much protein powder mixed with water until a frosting consistency), nutella, light cream cheese frosting, etc! Possibilities are endless!
  • NOTE: these will not taste as good the next day, especially if they are left out. Try to finish them the day they're made! Give them to friends!
  • This makes 18 servings! Each serving with the nutritional info below:


  1. Yes!!! That's it...I am investing in a donut maker!!! I could just make them as muffins, but donuts are so much more fun!

  2. Oooh, I'm going to make a single-serving batch out of this with mashed banana!

  3. This comment has been removed by the author.

  4. Can I use stevia packets for the sweetener instead?

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