Sunday, January 13, 2013

NIKE & Leg Day!


I still can't believe my sister got me CUSTOM NIKE FREES for my birthday! They fit so snug, feel like CLOUDS on my feet, anddd the first time I tried them out was LEG DAY. Here's my workout that I did! Burned a prettyyyy good amount, and topped it off with a relaxing sauna stretch :]

  • Warm up: jog laps 5-10 mins
  • Squat Rack: wide 3x10, narrow 2x10
  • Leg Press 4x8-10
  • Smith Machine Backward Lunges 3x10 alternating
  • Leg extensions 3x10
  • Hip Abductors & Adductors 3x10
  • Glute Kick back reps: 10,8,6,6
  • Hamstring lying leg curls 3x10
  • Deadlift 5x8    


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