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I still can't believe my sister got me CUSTOM NIKE FREES for my birthday! They fit so snug, feel like CLOUDS on my feet, anddd the first time I tried them out was LEG DAY. Here's my workout that I did! Burned a prettyyyy good amount, and topped it off with a relaxing sauna stretch :]
- Warm up: jog laps 5-10 mins
- Squat Rack: wide 3x10, narrow 2x10
- Leg Press 4x8-10
- Smith Machine Backward Lunges 3x10 alternating
- Leg extensions 3x10
- Hip Abductors & Adductors 3x10
- Glute Kick back reps: 10,8,6,6
- Hamstring lying leg curls 3x10
- Deadlift 5x8
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I got injured during my daily home workout exercises and I am looking for leg chiropractor near me in SF. Can chiropractor adjust lengths? Would chiropractor will adjust me leg discrepancy.
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