Sunday, February 1, 2015

Erin Condren Planner Review and $10 OFF + Fit Summer CRUISE?!

Want to possibly join me and a bunch of other Fitness/Healthy lifestyle lovers this summer for a Fitness #HealthyBodyHealthyMind cruise?! Be sure to watch my YouTube Video where I talk about it! :D

Also in this video, I give a review of the Erin Condren Quick Ship Planner ($50) and the Happy New You Bundle Clutch (on sale from $33.20 down to $25!)!
I've been looking for a new planner for a longggg while because my life was pretty unorganized :P I had a separate planner for school/homework/planning and a separate journal for my Vmfitness Fitness updates/progress/etc. However, I would always leave my Fit Journal in my gym bag and never have it on me to update! But NOW, I have everything I need in one Planner! And I LOVE IT!
You can watch the video above to see my breakdown and review of the book, or you can keep on reading below!

(on sale from $33.20 down to $25!)
This bundle comes with sooo many goodies! 
1. Monthly Budget Book
2. Wellness Journal
3. Snap-In Meal Planner
4. Snap-In To-Do List
5. set of Elastic Bands
6. Perpetual Calendar
7. Pen Holder

My favorite item from it would have to be the Wellness Journal, especially for this fitness/health lifestyle! If you can see in the picture below, it separates your days by meals! So you can put in what you ate that day from Breakfast, Lunch, Dinner, Snacks, and there is also a section where you can write your goals, what activity/workout you did that day, and any other notes! In the beginning of this Wellness Journal there is also a progress update page that lets you write in your measurements for quarterly results, which I think is AWESOME.
And what's great about these little thin notebooks is that I can place it in the BACK of my Erin Condren Planner in the "Keep It Together" pouch, and that way keep everything together so I don't have to go scrambling for different books or journals or forget one at home and not be able to update it! Super handy to have! I also love the dry erase boards they include for "Oh! What to Eat" and "Oh! What to Buy" because since they're snap in, I can just snap them into the current week, plan my weekly meals and my grocery list/shopping list and I'm set! To see more about the Budget Book and the Perpetual Calendar, watch the YouTube video to get a glimpse of what's inside!

Now we'll take a quick look at the Quick Ship Planner!
The Quick Ship is an option if you do not want a customized cover (although who wouldn't want one, with your own name on it and everything?! I actually went back on the site and ordered one that should be coming within the next few weeks! YAY! Love personalized things!)
How the Quick Ship comes: Shows the year view in months, then shows the full month so you can plan it out right in the beginning, and then the following pages are the weeks laid out. Each day is separated by Morning, Day, and Night, making planning and organizing appointments or your schedule a lot cleaner! At the bottom you have space to write whatever you wish, like meal plans, thoughts, To Do lists, etc! And on the left you have a whole section to write your goals for the week. I'm not sure if you're the same, but I always feel like writing things down sets it in STONE and makes it more legit and I'm more likely to actually complete the task if I write it down! A goal in your mind isn't as strong, but when I can SEE IT physically, it's just another motivational PUSH to succeed!

Near the end there are also additional lined pages for notes, and then empty pages for random doodles! I think I'm most excited to use these stickers that are included at the end of the Planner! Basically they're reminder stickers like "Birthdays, Doct Appt, Mani/Pedi" etc, and also there are 2 blank sheets of stickers included, so that YOU can write what you want on them! For example, you could make stickers that are for Bills or Paydays, or Laundry day, Meal prep day, workout, ETC! The stickers are also pretty easy to take off the paper as well, so if you want to reuse them for the next month, it's not too hard to just move the stickers around and save some mulahhhh $$.
I am SO SO excited to get to writing in my planner and just fill it with my crazy life and schedule :) I love cute organizational things like this because I feel like it PUSHES me to be more organized and scheduled! I'll probably upload a YouTube video later on the planner actually filled out and how I'm utilizing it for School, Life, Fitness, ETC!

If you want to get your own Erin Condren goodies to keep YOUR lifestyle organized, click the link below to get started AND to get $10 off your first order!
Be sure to check your email for the coupon once you've signed up!

Monday, January 26, 2015

High Protein Gluten Free Donuts!

HIGH PROTEIN DONUTS, for ONE! Whole batch for under 400 calories :)

I think I've decided now to split up my social media in the following, just so you know what's up in my life :D
Instagram: Daily posts - food, inspiration, motivation, workouts
YouTube: Recipe videos, motivation, tips, workouts, vlogs, Full Day of Flexible Intuitive Eating
Twitter: Random tweeeets
Blogspot: Recipes

:D Make sure you're following it all!


1/4 cup Quest Nutrition Vanilla Protein Powder
2 Tbs coconut flour
2 Tbs canned pumpkin
2 Tbs almond milk
1 Tbs egg
1 Tbs nutbutter
1/2 tsp baking powder

1/3 scoop Quest Nutrition Chocolate Protein Powder
1 TBS greek yogurt
1/8 cup water

Macros for the whole batch WITH frosting:
381 Calories | 15 g fat | 23 g carbs | 46 g protein

Thursday, December 25, 2014

Christmas Gluten Free Brownies!

HOHOHO Merry Christmas! I hope you're all having FANTASTIC Holidays and spending time with your loved ones! Remember, it's about the MEMORIES! Not stressing over food/missed workouts/ etc. Enjoy the moments, share laughs, and be HAPPY.
Now who wants some Christmas Gluten Free Brownies!

Monday, November 17, 2014

#Vmfityear2014 Fit for the Holidays 6 Week Program & Gluten Free Protein Cheesecake!

I can not believe it is already coming to the end of 2014! This year has definitely gone by so fast!And with that, I present to you the LAST of the #vmfityear2014 workout programs!

Fit for the Holidays

This is a 6 week program that officially starts on November 23rd, but you can really start whenever your heart desires!
The 3 winners will be chosen the first week of January 2015!

In this plan you get:
  • full calendar of at home/gym workouts 
  • fit life tips
  • progress pages
  • food log pages
  • grocery guide
  • Chances to win:
All for $8!

There are going to be a mi of FAT BLASTING high intensity workouts as well as STRENGTH and lean muscle building! I know the holidays are full of temptations, goodies, FOOD galore, and happiness and joy :P BUT if you stick with these intense workouts, all the progress you've made this year shouldn't be too badly affected! Keep active, keep consistent, and you'll get to your goals! I always let myself enjoy the food I love, as long as I still KILL it in the gym!

So what are you waiting for?! Commit to a FIT holiday season! Be a beast in the gym, or at home, and get ready to blast fat, build muscle, work up a sweat, and be FIT FOR THE HOLIDAYS!

Protein Cheesecake - 2 Versions!

Version 1 Ingredients:
  • 2 eggs
  • 1/2 cup nonfat Greek yogurt 
  • 3/4 cup 2% cottage cheese 
  • 1 scoop @questnutrition vanilla protein powder 
  • 1/4 tsp baking soda, 1/4 tsp baking powder 
  • optional: berries to mix in, sweetener if your protein powder isn't very sweet!

Method: Blend the cottage cheese, eggs, Greek yogurt together very well. Mix in the protein well. Stir any additional add-ins like berries last. Pour into a sprayed baking dish (the smaller diameter, the taller the cake!! 
Bake for 30 mins at 350 F or until knife comes clean. Let cool in room temperature for an hour or so, then let chill in the fridge for a few hours before eating.

1 slice of 8: 87 cals, 2 fat, 10.8 carbs, 7.6 protein 
WHOLE CAKE : 696 cals, 6.2 fat, 86.3 carbs, 61.2 protein 

Version 2 Ingredients: 
  • 2 eggs
  • 1/2 c pumpkin canned 
  • 1 cup 2% fat cottage cheese 
  • 2 cup nonfat greek yogurt 
  • 4 TBS pb2 powder
  • 2/3 cup whey protein
  • optional additional sweetener if your protein isn't as sweet and delicious as @musclegauge 

Method: blend all liquid ingredients together, then mix well with dry. Pour into a deep circle baking dish (smaller than an 8-9 inch baking dish, there WILL be batter leftover! You can make individual cheesecake muffins out of the leftover batter!) Bake at 350 for 50-60 mins, until it doesn't jiggle when you shake it. Let it cool in room temperature for a bit. Then let cool in fridge for at least 3 hours. Top with whatevaaa you want! The deeper your baking dish and smaller diameter, the taller and thick your slice will be

WHOLE cheesecake without crust: 1083 cals | F: 16.9 g | C: 50.2 g | P: 178 g. 
1 slice out of 8: 135 cals | F: 2.1 g | C: 6.3 g | P: 22.3 g. 

Thursday, November 13, 2014

Easy Microwave Protein Peanut Butter Cookies!

Hello everyone! Long time no post :P Sorry! Been swamped with the end of Senior Fall Semester, keeping up with the YouTube, posting on Instagram, and allllll that fancy jazz!
Wanted to share with you all a FAST, quick, easy, and delicious recipe that I actually posted on my YouTube HERE the other day, if you want to see the step by step!

Enjoy the recipe below!

Wednesday, October 15, 2014

Gluten Free Pumpkin Brownies!


TIS the season for everythangggg pumpkin! Seriously. You can use it to make anything! Pancakes, Donuts, Cakes, Smoothies, WHATEVER you want! So versatile and delicious!

Sunday, September 28, 2014

#Vmfityear14 October Month Workout Plan: HALLOWEEN SLIMDOWN!

HELLO OCTOBER! Oh my goodness the months are flying by! How are YOU doing so far this year? Getting to your goals? Working hard? Or maybe not so hard? Well it's time to CHANGE that. Change for YOU. Do you have a goal that you envision yourself in? Why not put in the work to GET there! You have all the tools you need to get to where you want to be, you just need some self motivation to push yourself to get there. Remember, you only get the results from the work you put INTO yourself.
So why not start NOW. Get ready for this month's new plan,


[Random note: Hope you all are subscribed to my new YouTube Channel, where I'll be posting a bunch of videos of workouts in the gym, at home workouts where I workout WITH you, baking and cooking in the kitchen, as well as random vlogs and lifestyle tips!]

In this plan like in all the others you get:
  • full calendar of at home/gym workouts
  • progress pages
  • food log pages
  • grocery guide
  • chances to win:
All for $6.50!

Get ready for some HIGH INTENSITY workouts right here, full of jumping actions mixed with some light weights, to get that heart rate going and that fat BLASTING.
If you cannot perform some moves, like a burpee or mountain climbers, I have added a slight modification in there, but if you cannot do them AT ALL due to physical limitations, then this might not be the plan for you! But you can always try any of the other #Vmfityear14 Month Workouts to focus on building strength in the gym to jump start your journey!

So what are you waiting for?! You've got 1 month til the big Spooky Holiday, so grab your program, some light weights, and get to work! You'll be addicted to the sweat and the change you'll see.

Add to Cart

Friday, September 26, 2014

First YOUTUBE Video, Funfetti Mugcake, and a Tiramisu Recipe!

Hey everyone!
GUESS WHAT?! I just uploaded my first YouTube Video! It's my Intro to my Channel as well as a DELICIOUS and EASY Funfetti Mugcake Recipe! So please check out the video, like, and Subscribe to my channel! I'm aiming to put out like 2-3 videos a week of different things like:
  • Lifestyle Tips
  • Fitness Tips
  • Workouts in the Gym and at Home
  • Food/Baking/Cooking
  • Vlogs
  • ETC!
And I'm super super excited to get this journey going. I actually could not sleep last night because I was so happy hahah! :P I know I know, silly Josie. Anyways, keep reading below for the TIRAMISU recipe!

Tuesday, September 23, 2014

Vegas Olympia and Update!

I know.... I kinda suck at blogging right?

WELL Here I am giving you all an update on my life, a little rundown of the 2014 Olympia, working with the BEST Company out there, Quest Nutrition, and my plans for the future!
So this whole weekend can be summed up in one word: SURREAL.

I still can't believe that I got a chance to go to Vegas to help rep the best protein company out there, QUEST! #onaquest. It was such a blast meeting the whole Quest team, hearing their vision and goals for the future and for the company, and just seeing such HUMBLE people get together not just to make money or profit from selling products, but with the goal of making a positive CHANGE in people's LIVES from their products. They're not about selling the most or being all above others and mighty, but they genuinely want to make a positive healthy impact on people. They want to help stop obesity, help stop health-related diseases, eating disorders, self hate and body image disorders. They want people to know that they can live a healthier lifestyle, and that starts with what they put in their body. I can't even remember everything that was said this weekend, but basically, this company cares about PEOPLE. And I absolutely loved that.

Now to the Expo itself. It was a BLAST! I've been to the Arnold Expo in the past in Ohio, but never to work a booth, and I thought those were crowded and tight spaced and miserable at times, but the Olympia was surprisingly less crowded than I would have thought! Maybe it was bigger space in the convention center, or maybe it was because I was in the Quest booth the majority of time, which had tons of space for all of us to walk around. It was so much fun to meet all the people in line, actually get approached for pictures, definitely all a new experience for me and I could not have asked for a better weekend. By the end of Saturday we were just chucking Quest Bars at people's heads! So if you went, I hope you got yourself a bag stuffed with Quest Bars and Quest Chips! I'm pretty sure we gave away THOUSANDS AND THOUSANDS of products this weekend! And it's all for YOU. Quest doesn't get stingy on those samples as you can tell! :P
I really hope I get asked back to the next big expo and get to rep the amazingness that is Quest Nutrition again! <3

The PEOPLE though, that was probably my favorite part of the whole weekend. I got to meet @FreshFitNHealthy, or Sarah, from Instagram who I'd been chatting with a while before the expo, and we clicked INSTANTLY. Like, best friend status, in less than 48 hours. She's so sweet, down to earth, and adorable and probably like my tall Floridan twin if I ever had one.
I got to meet Clark Pagaduan, the man who's been my connect to Quest Nutrition for the LONGEST time. He's the absolute funniest and sweetest guy EVER! Also met Mike who works for Quest as well, but more with the Youtube side!

Then I got to finally meet Crystal @spoonfuloffit who I've been Instagramming with for like 2 years! We started off way back when the fitness community was small on IG, and we finally got to catch up! And she was such a doll! Other IGers that worked the booth were Kevin Fit Men Cook, Kim @pbeechie, Nicolette @njstramfam, Anthony The Fit Bald Man, Tony @tmpecus (who I already met at the past Arnold Expo), Alyse @bitesizedfitness, ...... and we all had such a good time! I also got to meet some other Instagrammers that weren't working the Quest Booth, like Sweet Mama Mel, the awesome twins @HealthNutLife and @CookEatLift, MelissaSarahWee all the way from Singapore, Timbahwolf the bada** flexible dieter, Kyla @theleanqueen, and SO SO SO MANY MORE that I can't simply post them all down. But I'll be posting random throw backs to the Olympia on my own Instagram page if ya want to see all the fun we had :)

Not to mention the completely new people that I got to meet! These fitness YouTubers were SUCH a fun group and I loved every second hanging out with them! Definitely check them all out:
Nikki Blacketter and her boo Christian Guzman
Maxx Chewning
Michael Kory
Tony Do
Matty Fusaro and his fiance Brittany!

Actually, their YouTube accounts inspired ME. [Here's the UPDATE :P ]

Yup, I want to make my own FOR REAL YouTube account. I know I kind of/not really/[it sucked] YouTube videos in the past when I wanted to do vlogs on my bikini journey, but that kind of fell through. This time I'm going in 110%! I want to post workout videos, baking and cooking videos, random vlogs, how I'm living just a regular lifestyle, balanced and intuitive, help you all out who are struggling with any type of ED, and more. I feel like it'll be more interactive that way too! I'm going to post it all! My LIFE. And I hope you all enjoy it, because I know I'll enjoy making it!

That was my recap on the Olympia, the amazingness of Quest as a company, the great friends and long lasting relationships created, and my goals for the future!

<3 Josie