Make A Come Back!

Have you been slacking on your healthy lifestyle change?? 

Well GET BACK TO IT!!  

Do these simple effective steps!! 

• CHUG WATER LIKE NO TOMORROW! 1-2 gallons a day! Get rid of that extra water weight and flush out the toxins from your bod!  
• START AT YOUR NEXT MEAL! STOP PUTTING IT OFF! The more you do, the easier it'll be to keep putting it off!! Suck it up buttercup and start NOW.  
• Get back to your regular exercise routine! Lift weights, do some cardio! ANYTHING that gets that heart rate up and gets you to sweatin!  
• Eat healthy and don't restrict! Lots of people do this, end up feeling deprived, and then go crazy and get back to where they started. DON'T DO IT! Just eat HEALTHY! Baby steps! Cut things out gradually instead of cold turkey if you have to! Don't restrict like no carbs Or no fats. Eat a well balanced whole natural food diet!  
• Set achievable goals to strive for! Don't set yourself up for failure by aiming for "I'm gonna lose 10 pounds this week!" NO! If you set unrealistic goals, and then don't achieve them, you'll just be discouraged! So set goals like "no cheats this week!" Or "limit to 1 soda a week" or "lose 3 pounds by the end of this month!" All realistic!  
• Now that you have your goals, make a PLAN and strategy for how you'll achieve them!!! And then put the plan in action! Get to work!!  
• Lastly, don't be hard on yourself for your slip and setback!! It's the worst when you beat yourself up and feel guilty! Accept it, learn from it, move on, and know how to prevent it from happening again in the future!! Follow all these steps and you're on your way to your healthiest fit year ever!