Monday, June 17, 2013

#nomcakes recipe and QUEST BAR GIVEAWAY

I call my pancakes #nomcakes because when I like the word better, and because I NOMNOMNOM them like no tomorrow.

Here's the recipe for my eggless and protein powder-less nomcakes <3

NOMCAKES


  • 1 ripe banana
  • 1/2 cup oats
  • 2 TBS greek yogurt
  • 2 TBS almond milk
  • 1 TBS flax meal
  • 3 TBS water
Roughly 301 calories!

Blend all together and let sit for 1 minute

Cook on a nonstick or Pamed pan on the stove top - low to medium heat!
Don't flip too early!

Fluffy #nomcakes coming your way!

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QUEST BAR GIVEAWAY


 
QUEST BAR GIVEAWAY!!!! Another RAFFLE! 
You know me and my love of QUEST <3 
Check out my blog review of them here and here and here!

Rules: 
Follow on instagram: @questnutrition and @vmfitness 
Can't be private because it won't show in the hashtag! 


Multiple Ways to Enter:
  1.  Repost on IG and ONLY tag @vmfitness and #vmfitQ 
  2.  TWEET me @vmfitness your favorite #questbar flavor and make sure you follow @questnutrition
  3. Follow me on VINE: "Josie VM" and comment on any video your favorite #questbar flavor!
  4. Comment on THIS blog post your favorite quest bar flavor! 
  5. Buy either of my ebooks and that counts as FIVE [5] entries!
3 lucky winners will be chosen at random!

21 comments :

  1. Chocolate chip cookie doughh <333

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  2. Oh my goodness I love a baked peanut butter supreme. Seriously, the best peanut butter "cookie" I've had in my life! Not sure if I should be sad about that or just go with it! lol!

    Angelee
    IG @feedmeclean

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  3. Chocolate chip cookie dough or cinammon buns!
    Ig @_ mariaaw

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  4. yea I love cookie dough... but coconut cashew comes pretty close! IG @jennios8

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  5. Banana nut muffin or Cinnamon Roll after being baked at 350 for about 5 minuets!!! ��
    IG- @bboyeternity

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  6. Cinnamon roll!! IG @pantorarr

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  7. Chocolate chip!

    mandaoverturf at yahoo dot com

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  8. Chocolate Brownie or cinnamon roll. I really want to try the chocolate chip cookie dough though! Thanks for the giveaway as well.

    IG @gluttonforfitness

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  9. This is such a tough one, but I would have to say Chocolate Brownie is my favorite. Followed close behind by Cinnamon Roll and Chocolate Chip Cookie Dough!

    IG- @hollygetsfit

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  10. My favorite Quest flavor so far is the choc pb, but I havent had a chance to try the choc chip cookie yet! Looking forward to that and also to the new raspberry flavor!
    Thanks for the giveaway! :)
    @chotubunny

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  11. Chocolate chip cookie dough!!! Even the name sounds yummy.

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  12. My favorite flavor of Questbar is chocolate chip cookie dough:))

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  13. never tried these before but id love to try chocolate peanut butter/chocolate chip cookie dough :))

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  14. Cinammon roll and cookie dough!!!

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  15. I'm not sure if the giveaway is still going on, but I'm obsessed with Quest bars and have to say my favorite is cinnamon roll! The new white chocolate rasberry is also amazing, just depends what I'm in the mood for :)

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  16. I love the Choc Chip Cookie & Apple Pie Quest Bar

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  17. Very nice and helpful information has been given in this article. I like the way you explain the things. Keep posting. Thanks..
    quest bar chocolate chip cookie dough

    ReplyDelete