#nomcakes recipe and QUEST BAR GIVEAWAY

I call my pancakes #nomcakes because when I like the word better, and because I NOMNOMNOM them like no tomorrow.

Here's the recipe for my eggless and protein powder-less nomcakes <3

NOMCAKES

• 1 ripe banana
• 1/2 cup oats
• 2 TBS greek yogurt
• 2 TBS almond milk
• 1 TBS flax meal
• 3 TBS water

Roughly 301 calories!

Blend all together and let sit for 1 minute

Cook on a nonstick or Pamed pan on the stove top - low to medium heat!
Don't flip too early!

Fluffy #nomcakes coming your way!

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QUEST BAR GIVEAWAY

 

QUEST BAR GIVEAWAY!!!! Another RAFFLE! 
You know me and my love of QUEST <3 
Check out my blog review of them here and here and here!

Rules: 

Follow on instagram: @questnutrition and @vmfitness 

Can't be private because it won't show in the hashtag! 

Multiple Ways to Enter:

1.  Repost on IG and ONLY tag @vmfitness and #vmfitQ 
2.  TWEET me @vmfitness your favorite #questbar flavor and make sure you follow @questnutrition
3. Follow me on VINE: "Josie VM" and comment on any video your favorite #questbar flavor!
4. Comment on THIS blog post your favorite quest bar flavor! 
5. Buy either of my ebooks and that counts as FIVE [5] entries!

3 lucky winners will be chosen at random!