Quest Bar Creations! Ice Cream and Mug Cakes!

MMMM you all know my love of Quest Bars right?
And over the summer when I was a Quest Creation FIEND?!
Welp here are some more recipes for you to drool over and make yourself!

ICE CREAM and a MUGCAKE!

INGREDIENTS:

• 1/4 c oats 
• 1/4 c egg whites 
• 2 tbs almond milk 
• 2 tbs coconut flour 
•  1/2 c apple sauce 
• 1 scoop whey isolate from Muscle Gauge Nutrition in peanut butter flavor 
• (or any flavor! Use "vmfitness" for 20% off mgnstore.com!!) 
• 1 Quest bar of choice (I used cinnamon roll) 

METHOD:

• blend all ingredients very well together EXCEPT the quest bar 
• pour blended batter into a greased microwave safe bowl or mug 
• break quest bar in half and put one half inside the mug cake batter 
• microwave the mugcake for 1.5 to 2 minutes 
• with the remaining quest bar, add 2 tsp water and microwave for 20 seconds - mix well until syrup consistency (you may need to add more or less water to reach consistency) 
• pour quest bar syrup on top of the mugcake and ENJOY!! 

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INGREDIENTS:

• 1 Quest Bar of choice + 2 tsp water 
• 1 ripe banana 
• 2 TBS Greek yogurt 

METHOD:

• microwave the quest bar with the water for :20 seconds, then mix and mash very well 
• blend banana with Greek yogurt very well 
• mix the blended banana mix very well with the Quest Bar "syrup" 
• place in the freezer and every 20 or so minutes, take out and give it a good stir
• Then place back in freezer. Repeat until desired ice cream consistency!