Friday, April 18, 2014

Quest Bar Creations! Ice Cream and Mug Cakes!

MMMM you all know my love of Quest Bars right?
And over the summer when I was a Quest Creation FIEND?!
Welp here are some more recipes for you to drool over and make yourself!

ICE CREAM and a MUGCAKE!




INGREDIENTS:
  • 1/4 c oats 
  • 1/4 c egg whites 
  • 2 tbs almond milk 
  • 2 tbs coconut flour 
  •  1/2 c apple sauce 
  • 1 scoop whey isolate from Muscle Gauge Nutrition in peanut butter flavor 
  • (or any flavor! Use "vmfitness" for 20% off mgnstore.com!!) 
  • 1 Quest bar of choice (I used cinnamon roll) 

METHOD:
  • blend all ingredients very well together EXCEPT the quest bar 
  • pour blended batter into a greased microwave safe bowl or mug 
  • break quest bar in half and put one half inside the mug cake batter 
  • microwave the mugcake for 1.5 to 2 minutes 
  • with the remaining quest bar, add 2 tsp water and microwave for 20 seconds - mix well until syrup consistency (you may need to add more or less water to reach consistency) 
  • pour quest bar syrup on top of the mugcake and ENJOY!! 
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INGREDIENTS:
  • 1 Quest Bar of choice + 2 tsp water 
  • 1 ripe banana 
  • 2 TBS Greek yogurt 

METHOD:
  • microwave the quest bar with the water for :20 seconds, then mix and mash very well 
  • blend banana with Greek yogurt very well 
  • mix the blended banana mix very well with the Quest Bar "syrup" 
  • place in the freezer and every 20 or so minutes, take out and give it a good stir
  • Then place back in freezer. Repeat until desired ice cream consistency!


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