Monday, April 28, 2014

Gluten Free Black Bean Chocolate Cupcakes & Donuts!

 Who knew black beans could be so versatile??

Read more for 2 recipes: Gluten free black bean cupcakes and black bean donuts!

  • 1 can of rinsed well black beans (15 oz)
  • 2 eggs
  • 1/4 cup coconut oil melted
  • 1 scoop Muscle Gauge whey isolate in Peanut Butter Flavor (use discount code "vmfitness" at checkout for 20% off!)
  • 1/4 cup canned pumpkin
  • 1/4 cup cocoa powder
  • 1/4 cup honey or agave
  • 2 TBS vanilla extract
  • 2 tsp cinnamon
  • Optional sprinkles 
  • Rinse beans well
  • Blend/puree beans with eggs and melted coconut oil 
  • Mix all wet ingredients together, then add in dry ingredients. MIX WELL!
  • Mix in optional sprinkles!
If making donuts:
-- grease up your donut pan, pour batter into mold. Should make 12 donuts. Bake at 350 F for 15 minutes or until toothpick comes out clean

If making cupcakes:
-- grease up cupcake liner and fill liners with batter (I love using silicone cups!). Bake at 350 F for 15-18 minutes or until toothpick comes out clean


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