Well here I give you the
HEALTHY Strawberry Toaster Strudel!
Ingredients:
- 1 costco low carb high fiber tortilla
- 4 small strawberries
- 1/4 scoop Muscle Gauge Nutrition vanilla whey protein powder (use code VMFITNESS for 20% off)
- 1/4 scoop casein protein mixed with water until creamy texture
Method:
- lay out tortilla
- microwave berries and then smash
- add whey protein to strawberries and mix well
- put berry mix in center of tortilla
- fold in sides and top to form a rectangle toaster strudel (use some protein mixed with water as a glue to hold flaps closed)
- grill on a George Forman grill for a few minutes, so the outside gets crispy! (Or you could wrap it in parchment paper and put it in an actual toaster, but watch to make sure the paper doesn't burn!)
- mix casein and water - put into a ziplock bag and cut a small corner off
- once toaster strudel is done, pipe the casein mix ontop!
Let it cool a bit or you'll burn yourself eating this deliciousness.
It seriously tasted exactly like a strawberry toaster strudel.. especially if you let it get crispy enough!
If you don't have casein protein you can always use my go to sweet little mix:
1 TBS whey protein
1 TBS coconut flour
3 TBS water!
Enjoy!
Wow! This looks amazing. And so healthy for you (: Thanks!
ReplyDeleteOne of the healthy toast. Thanks for sharing!
ReplyDeleteI would like to experiment such toast using my toaster.
thank you for your post.
ReplyDeleteCook at healthy smoothie recipes foods.
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