#Vmfitpenpal lovin & "Meaty" Protein Snack Reviews

Awwww look what my insty fit friend Cheri sent me all the way from Cali!

How sweet was that of her?!! The card was adorable and the SNACKS, omg the snacks look to dieeeee for. I've already tried a few of them teehe and they're DELICIOUS.

Do you want your own fit penpal?! Make sure to check out my blog post HERE about how to get one!

GNU Foods Review & Little IIFYM Success

GNU FOODS

Gnu Bars are a great healthy snack that pack 12 grams of fiber into one small bar! Each of our bars is made with delicious, all-natural ingredients that keep you feeling great inside and out.

1. What’s so special about the Fiber in Gnu Bars?

The 6 natural whole grains in Gnu Bars are rich in beneficial nutrients, minerals, antioxidants and phytonutrients as well as rich in Fiber. The whole grains in Gnu Bars contain all the parts of the entire grain kernel; they haven’t been milled or processed out like other so many other whole grain foods or supplements. Plus, unlike Fiber supplements, Gnu Bars taste great. They also provide you with nearly half of the Daily Value of Fiber your body needs to stay healthy!
Gnu Bars come in a convenient bar form so you can always have them with you. So when you think of Fiber, think of great-tasting, all natural Gnu! It works!

Here's a review of the flavors!

MY NEW FAVORITE QUEST BAR & Easy Do-Anywhere Workout Circuit

DO ANYWHERE WORKOUT CIRCUIT

• 20 squats
• 10 pushups
• 20 jump squats
• 20 hip lifts
• 50 jumping jacks
• 15 tricep dips

Repeat as many times as you'd like :] 

Purefit Review and Moist Spinach Bread Recipe

Purefit Bar Review

Hey everyone! I received an awesome package from PUREFIT BARS the other day and today I'm going to review them all for you! Here's a little info about their bars:

#nomcakes recipe and QUEST BAR GIVEAWAY

I call my pancakes #nomcakes because when I like the word better, and because I NOMNOMNOM them like no tomorrow.

Here's the recipe for my eggless and protein powder-less nomcakes <3

NOMCAKES

These are a few of my favorite things.....

I just wanted to share with you all today my

FAVORITE FOODS

that I always need to have in my house! My always-in-the-house foods! Below are some additional info on why these foods are so GREAT for you, along with the link source so you can find out more!

Muscle Gauge Nutrition Protein Review

I was lucky enough to be sent some pretty awesome samples by MGN, or Muscle Gauge Nutrition!

Here's my review!

Vmfitness eBook Volume 2: Sweet and Savory Bites & PT News

I'M FINALLY DONE WITH

VOLUME 2

SWEET AND SAVORY BITES

 

@vmfitness Q&A and #Vmfitpenpals Around the World

 #VMFITPENPALS

Around the World

Here's a brief overview from an Instagram post I shared a few days ago!

Larabar ALT Review & Total Body At Home Stair Workout

Larabar ALT Bars

ALT®, the Alternative Protein Bar™, is the first-ever bar with added protein from LÄRABAR! Many bar brands use soy or whey protein, but ALT uses an alternative protein source: peas. Vegan, gluten free, dairy free, and non-GMO, ALT also uses a wrapper that is 31% renewable.

They sent me 4 flavors to try out!

Guest Post: Cancer and Exercise

OOh here we have a guest post from MELANIE on the impacts of exercise and how it can help those dealing with cancer! Great post for today, June 2 which is National Cancer Survivor Day!

Why Crash/Quick Diets Suck - Metabolic Damage

OMG It's JUNE
And It's soooooo close to SUMMER TIME
Time to get thin real quick, not eat anything, workout for 10 hours a day, become mooody and weak and tired, YAY!..... uhm.. NO

Trust me.
I've been there.
Always looking for the fastest and quickest way to get slim and lean.

But guess what I was doing to myself and my metabolism?
SELF SABOTAGE - that's what.