For these, I stuffed my EHP Labs protein puffs with Nuts N More Chocolate Peanut Butter!
Ingredients
- 1/4 cup liquid egg whites
- 1/2 cup natural apple sauce
- 1/3 cup oats
- 2 TBS coconut flour
- 1 to 2 TBS milk of choice
- 1 Scoop whey protein (I used EHP Labs Strawberry Whey)
- 1/4 tsp baking powder
- Nut Butter of Choice to fill (I used Nuts N More Chocolate Peanut Butter Spread)
Method
- Blend all ingredients together very well
- Heat up your ebelskiver pan on low to medium heat and spray with nonstick spray
- Pour batter evenly into all 7 slots
- Spoon nut butter of choice onto each batter
- Wait for one side to cook
- When it's ready to flip, gently push on the edges to flip each ball over onto the other side
- Let cook thoroughly
These look like little protein puffs of crack. YUM!
ReplyDeleteAhahah they are so good!
DeleteSo delicious!!!! <3
ReplyDeleteDo you create oat flour from the oats or leave them whole?
ReplyDeleteI use STATUS SERIES COMMERCIAL STEP TRAINER for home workout & gym exercises. This is one of the best commercial gym equipment near me
ReplyDelete