Thursday, March 19, 2015

Ebelskiver Protein Pancake Puffs!

I love pancakes, but making little pancake ball puffs are so much fun! Especially when you can fill them with YUMMYY things like nutbutters, quest bars, nuts, the choices are endless!
For these, I stuffed my EHP Labs protein puffs with Nuts N More Chocolate Peanut Butter!

- 1/4 cup liquid egg whites
- 1/2 cup natural apple sauce
- 1/3 cup oats
- 2 TBS coconut flour
- 1 to 2 TBS milk of choice
- 1 Scoop whey protein (I used EHP Labs Strawberry Whey)
- 1/4 tsp baking powder

- Nut Butter of Choice to fill (I used Nuts N More Chocolate Peanut Butter Spread)

- Blend all ingredients together very well
- Heat up your ebelskiver pan on low to medium heat and spray with nonstick spray
- Pour batter evenly into all 7 slots
- Spoon nut butter of choice onto each batter
- Wait for one side to cook
- When it's ready to flip, gently push on the edges to flip each ball over onto the other side
- Let cook thoroughly


  1. These look like little protein puffs of crack. YUM!

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  5. Do you create oat flour from the oats or leave them whole?