#OperationSxy Summer Edition: 12 Week Program

It's finally here! 

#OperationSxy Summer Edition 12 Week Program!

What exactly is included in the 108 pages of the program:

• 12 Weeks of workouts that involve heavy weights to increase strength, muscle building, and blasting fat with high intensity interval cardio circuits
• Pages of in depth "Exercise Breakdowns" to show and explain how to execute each exercise as well as modifications to make the moves easier or harder
• Information pages on the importance of 
• progress check ins, measurements, and pictures
• different types of cardio (HIIT vs LISS)
• why you should lift weights
• why you should rest, stretch, and foam roll
• Nutrition information section 
• breakdown of macros, micros, and other essential foods
• in depth grocery guide list
• tips for success

** Note: these workouts do require the ability to do jumping movements (squat jumps, burpees) and basic weight bearing exercises such as squats, deadlifts, bicep curls, shoulder presses, etc. While there are modifications, if you are physically injured or unable to do most movements, this program might not be suitable for you.

Example of Exercise Breakdown

Example workout (not all will be in this circuit style!)

The whole program is selling for just $35!
Add to your cart below and start your #OperationSxy

Gluten Free Almond Butter Cookies and #Vmfityear2014 Fit May: Bikini Blast Into Summer!

WOW - Can you believe it's already almost MAY?!?!  
That's RIDICULOUS. I can still remember this exact time last year, it feels like like summer was here not too long ago! Ah, but that means stress of finals week is upon me and I'll be in the library allll day every day. To relieve some stress, I baked some delishhhh almond butter cookies <3
Who doesn't love nutbutter cookies? If you don't... I'm sorry I can't talk to you....

Teehe just kidding.. but seriously. When someone tells me they don't like peanut butter or almond butter, my face is like WHATTTTT?!?!
For all those who DO love it, check out this Gluten Free Almond Butter Cookie recipe! Below!
WITH a hidden ingredient ;]

But FIRST, of course, with the coming month, comes a new #VMFITYEAR2014 CALENDAR!  
 So read more about the new May Plan: FIT MAY: BIKINI BLAST INTO SUMMER and for the new recipe!