Ingredients:
Dry:
- 1 cup oat flour (this may take more than 1 cup of actual oats. Blend up about 1.5 cup oats, and then measure out the 1 cup of oat flour)
- 3 scoops Quest Nutrition Protein (vanilla)
- 1 tsp baking soda
- 1 tsp baking powder
- 1 pinch salt
- 1/2 cup Erythritol (sweetener)
- 1/2 tsp cnnamon
- 3/4 cup natural applesauce
- 1/2 cup greek yogurt
- 1/2 cup almond milk
- 1 egg + 1/4 cup egg white
- 1 TBS nut butter
- 1 tsp vanilla extract
- Preheat the oven to 350 F
- Mix the dry ingredients together first, then set aside
- Mix the wet ingredients in a different bowl
- Mix the wet and dry ingredients together
- Now you decide! You can make them as muffins, donuts, cupcakes, a cake, pancakes, whatever!
- ALSO, these are very versatile! Add whatever you want to them before you pop them in the oven! Dried cranberries, coconut shreds, nuts, chocolate chips, etc!
- Bake at 350 F for 15-20 minutes (depending on what size you made them, continuously check and take them out once you can poke a toothpick or knife through and it comes out clean!)
- Then you can frost with any topping you want! Nutbutters, protein frosting (pretty much protein powder mixed with water until a frosting consistency), nutella, light cream cheese frosting, etc! Possibilities are endless!
- NOTE: these will not taste as good the next day, especially if they are left out. Try to finish them the day they're made! Give them to friends!
- This makes 18 servings! Each serving with the nutritional info below:
Yes!!! That's it...I am investing in a donut maker!!! I could just make them as muffins, but donuts are so much more fun!
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