#OperationSxy Summer Edition: 12 Week Program

It's finally here! 

#OperationSxy Summer Edition 12 Week Program!

What exactly is included in the 108 pages of the program:

• 12 Weeks of workouts that involve heavy weights to increase strength, muscle building, and blasting fat with high intensity interval cardio circuits
• Pages of in depth "Exercise Breakdowns" to show and explain how to execute each exercise as well as modifications to make the moves easier or harder
• Information pages on the importance of 
• progress check ins, measurements, and pictures
• different types of cardio (HIIT vs LISS)
• why you should lift weights
• why you should rest, stretch, and foam roll
• Nutrition information section 
• breakdown of macros, micros, and other essential foods
• in depth grocery guide list
• tips for success

** Note: these workouts do require the ability to do jumping movements (squat jumps, burpees) and basic weight bearing exercises such as squats, deadlifts, bicep curls, shoulder presses, etc. While there are modifications, if you are physically injured or unable to do most movements, this program might not be suitable for you.

Example of Exercise Breakdown

Example workout (not all will be in this circuit style!)

The whole program is selling for just $35!
Add to your cart below and start your #OperationSxy

#Vmfityear14 October Month Workout Plan: HALLOWEEN SLIMDOWN!

HELLO OCTOBER! Oh my goodness the months are flying by! How are YOU doing so far this year? Getting to your goals? Working hard? Or maybe not so hard? Well it's time to CHANGE that. Change for YOU. Do you have a goal that you envision yourself in? Why not put in the work to GET there! You have all the tools you need to get to where you want to be, you just need some self motivation to push yourself to get there. Remember, you only get the results from the work you put INTO yourself.
So why not start NOW. Get ready for this month's new plan,

HALLOWEEN SLIMDOWN

[Random note: Hope you all are subscribed to my new YouTube Channel, where I'll be posting a bunch of videos of workouts in the gym, at home workouts where I workout WITH you, baking and cooking in the kitchen, as well as random vlogs and lifestyle tips!]

In this plan like in all the others you get:

• full calendar of at home/gym workouts
• progress pages
• food log pages
• grocery guide
• chances to win:
• 2 Boxes of Quest Nutrition Quest Bars + Quest Apparel Shirt
• Food Product from P28!

All for $6.50!

Get ready for some HIGH INTENSITY workouts right here, full of jumping actions mixed with some light weights, to get that heart rate going and that fat BLASTING.
If you cannot perform some moves, like a burpee or mountain climbers, I have added a slight modification in there, but if you cannot do them AT ALL due to physical limitations, then this might not be the plan for you! But you can always try any of the other #Vmfityear14 Month Workouts to focus on building strength in the gym to jump start your journey!

So what are you waiting for?! You've got 1 month til the big Spooky Holiday, so grab your program, some light weights, and get to work! You'll be addicted to the sweat and the change you'll see.

12-Week Bikini Body Program!

Summer Bikini Body 12-Week Program!

*Information on the Memorial Weekend Sale at the bottom!

3 (three) 4-week calendars FULLL OF FAT BLASTING WORKOUTS to really kick your butt into gear this summer.

The way I've structured these workouts is that they're focused on high intensity moves mixed with low intensity moves, essentially like HIIT (high intensity intervals) cardio without the sprints! There's a mix of circuits, timed intervals, AMRAPs (as many rounds as possible) and more!

All different kinds of workouts to really push your body and make it CHANGE!

Trust me, after workout 1 you WILL FEEL IT! These are intense, you'll want to give up, but you WONT! Because you're going to get closer and closer to your goals each workout you do! Your body will adjust, don't worry! Don't give up, every workout is going to make you stronger, faster and BETTER!

The beauty of this program is that It can be done in the GYM orrrr AT HOME!! You just need some type of resistance (weights, books, soup cans, kettle bell, etc), a step up bench or stair step, an interval timer, and place to MOVE!

Now keep in mind this is the "BIKINI BODY" plan, so if you're looking to build serious muscle, this won't be the plan for you. If you're looking to increase endurance, get some serious fat burn and lose fat, then this is the perfect plan! A "bikini body" isn't a specific size or weight or look, but about you being happy and confident in the skin you're in and being fit and strong in your body!

It's official start date is JUNE 1!
But even If you don't start June 1, you can purchase this plan whenever you want and start the 12 weeks whenever your feel like it!!

Are you ready for a sweaty and intense summer??
Don't miss this opportunity to get your lifestyle on the right track!!

What's included: 
54 pages of:

• 12 weeks of intense fat blasting workouts to work your whole body and lose the fat
• bikini guide tips
• food log and progress pages
• grocery guide
• how to continue the lifestyle after the 12 weeks
• effective cardio for fat loss
• effective HIIT resistance styled workouts
• chances to win these prizes at the end of the 3 months in August! 

1. 2 Quest Nutrition boxes + a tshirt
2. P28 Food product
3. You Fresh Naturals delicious coco-nutbutter!!! 

What are you waiting for?!
I've seen programs like this priced anywhere from $50 to $70! It's crazy! I know we all want to get fit and live healthy, but we have budgets too! So I've made this program affordable for you!

** note: if you cannot perform jumping movements like a squat jump or burpee due to physical limitations, then I recommend not purchasing this plan as it contains these two moves as well as other physically challenging movements similar to them.

Everything for just $23.99! 

HELLO WORLD! #vmfityear2014 and GIVEAWAYS!

Hello hello hello!

If you don't follow me on instagram or twitter, then you probably think I've fallen off the face of the earth! Well don't worry I'm RIGHT HERE!

Been swamped getting back into college life, homework, exams, attempting to be social :P, and more. It's been a whirlwind! But things are finally starting to calm down with the end of the semester and Christmas break coming around!

Well an update with me.....

I took a break from macros.
I tried intuitive eating.
Started overeating a little bit more and more.
Backtracked slightly the progress that I had made over the end of the summer.
Really wanted to reach the balanced lifestyle of intuitive eating: eat when I'm hungry, don't when I'm full, but it seems like my mind wasn't in the right place, so I had to go back to IIFYM for a while.
Just got back from a week cruise vacation getaway where I definitely enjoyed the relaxation, sun, and FOOD. While on my cruise I started reading "Intuitive Eating" to try to learn more about why I feel the need to overeat and how exactly I can STOP it. It's been helping and the book is a great read! For anyone dealing with dieting issues or yo-yoing and how to stop for GOOD, I definitely recommend this book to read!
Taking it day by day trying to get in tune with my body and simply just eat for fuel, and not overstuff myself like a Thanksgiving Turkey!

So yup that's what I'm doing now!
Obviously.. I'm not very consistent. I have ups and downs, progress and backtracks, but that's life. It's never perfect! And I know you all share similar experiences! I don't want you to think you're failing or are a failure because you can't stay on track. Just know it's part of the lifestyle journey and process. You haven't failed, you've just learned ways that haven't worked!
Keep going. You'll make it.
It's a journey. It's not a set path. There will be bumps on the way, but you CAN and WILL make it.

NOWWWW
What exactly is this #vmfityear2014??

What do I have in store for YOU ALL and MYSELF for the 2014 year?!!?
Well not only is it a new year, but it's also MY 21ST BIRTHDAY ON JANUARY 2!
So I needed to come up with something AMAZING this year!
Like a COMEBACK YEAR.

 

That's right, I've been working on something realllll special for you all!

I know this last month is always tough with the holidays and whatnot, and you end up starting the new year fluffy, guilty, out of shape, and ready for New Years resolutions. I wanted to do a challenge for you all, but decided not to for winter because I want you all to SUCCEED! And we all know how those holiday temptations and gatherings can get! So I present to you :

#vmfityear2014

 

EVERY SINGLE MONTH 

I'll be releasing a program with:  

• Monthly calendar:
• FULL of workouts to get you ON TRACK TO THE FITTEST YOU YOU CAN BE! 
• grocery guide
• #vmfityear2014 journal for progress updates
• food log 

Andddd each month there will be 

• ️ONE WINNER that will receive 2 QUEST boxes OF THEIR CHOICE as well as an article of  Quest apparel! 
• ONE WINNER that will receive P28 Food Products  (either bagels, bread, nutbutter, or wraps!)
• ONE WINNER that will receive a delicious nutubtter from You Fresh Naturals!

That's right: 3 WINNERS EVERY MONTH!

WHO WOULDNT LOVE THAT! 

Rules will be in the monthly plan on how to win the prize for that month!

Do you want to get back on track, bounce back from the holidays, and make a LIFESTYLE change?!? This isn't a diet. This won't be a quick scheme. I'm trying to prepare you for LIFE.

A Lifestyle Change.

Then get ready for DECEMBER 26, 2013 when I'll be releasing the first month: 

JANUARY: BOUNCE BACK 

There WILL be a price for the monthly plans, I'm aiming around $7 to $9!! 

 Which if you ask me is pretty SWEEET considering some month plans are anywhere from $50-$200! But I GOTCHU, I'm a broke college student too! Are you IN?!?? 

Mark your calendars for Dec 26, and give yourself the present of a New Years resolution you'll stick to!!!