SO fitfam I have a few fun things this new April Month!
Firstttt, A PHOTO A DAY CHALLENGE!
Move
Nourish Believe Month
I am teaming up with @laura_rixon
from Instagram and ten other amazing girls and guys to present to you 30 days of
either Move, Nourish or Believe inspiration!
To play along just repost this pic and join
our #mnbmonth quest to make our health and fitness journeys more
holistic!
I
can sympathize that a lot of these photo-a-day type challenges can
often be a hassle to commit to for a whole month. But I encourage you to
start with us on Monday and work through the months goals in your own
time and space. Post a photo every day, every so often or just once.
Lets make living about more than just fitness, clean eating and
selflove, lets make life about the complete package, about the complete
Move Nourish Believe philosophy!
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Next I'm having an awesome
QUEST BAR GIVEAWAY!
If you don't know about my love for quest bars, check out my past reviews HERE and HERE.
THEY ARE MY ALL TIME FAVORITE PROTEIN BARS AND I SWEAR BY THEM.
Low carb because of the high fiber, and high protein, and clean ingredients?!?! WHATTTTTT.
Yeah that's right.
And I'm giving TWO people a chance to win a SAMPLE BOX from Quest Protein Bars! This includes one of each of their normal flavors that they offer!
Here are the ways to enter:
1) Comment on THIS POST about your favorite flavor of protein bars!2) REPOST the picture that I post on April 1st on my instagram about the Quest Giveaway and tag #vmquest
3) Upload a picture to YOUR instagram of your favorite clean eating recipe but it MUST HAVE ON THE PHOTO the tags #vmquest and @vmfitness!!! And then tag me in the caption! <3 <3
4) For everyone who buys my EBOOK, that'll be an entry also!
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And Lastly I'm doing another
NO CHEAT FOR 2 WEEKS CHALLENGE
I had done one of these before and saw some slight progress, and a lot of you joined in on the fun as well! So if you want to join me, DO IT! It's just a fun little thing that'll strengthen that will power!
I challenge you to NO CHEATS from
April 1 - 15!
That means no junk foods, candies, sodas, etc!
But you CAN eat filling healthy foods like lean proteins, filling veggies, sweet delicious fruits, yummy complex carbs, ALL THAT GOOD STUFF! <3
Let's get that summer bod underway!
It's better to start NOW getting into shape and eating right and working out than to crash diet like the few weeks before a vacation! So start now, use this challenge as a kick start to your healthy lifestyle journey!
It's better to start NOW getting into shape and eating right and working out than to crash diet like the few weeks before a vacation! So start now, use this challenge as a kick start to your healthy lifestyle journey!
So if you're with me, just tag your progress #vmfitness and #vmfityear so I can see what yummy things you're eating in the kitchen, what workouts you're doing, and how fit you're getting!
<3 <3
Think that's all I have up my sleeve for now this new month!
I hope you're all having a gorgeous and spectacular EASTER!
<3
Josie
