Want to try some delicious guiltfree banana bread muffins covered in frosting?!
3 eggs
3 mashed RIPE bananas
1/4 cup + 2 tbs coconut flour
1 tbs vanilla extract
1 tsp baking soda
1 tsp cinnamon
1 to 2 tbs honey or agave
1 tsp flax meal (optional)
2 tbs semi sweet chocolate chips (optional)
2 tbs nuts of choice (optional)
Preheat oven to 350 F, bake for 20-22 minutes or until toothpick comes out clean. Makes 8 muffins.
Preheat oven to 350 F, bake for 20-22 minutes or until toothpick comes out clean. Makes 8 muffins.
While muffins cool, make the quest frosting!
Frosting:
1 banana nut quest bar + 1 to 2 tbs water
Put quest bar and water into a bowl and microwave for 20 seconds. Take out and mix until frosting consistency. Slowly add more water if needed to make consistency perfect!
1 banana nut quest bar + 1 to 2 tbs water
Put quest bar and water into a bowl and microwave for 20 seconds. Take out and mix until frosting consistency. Slowly add more water if needed to make consistency perfect!
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