Sunday, January 26, 2014

Gluten Free Banana Bread Muffins and Quest Bar Frosting

Want to try some delicious guiltfree banana bread muffins covered in frosting?!

3 eggs
3 mashed RIPE bananas
1/4 cup + 2 tbs coconut flour
1 tbs vanilla extract
1 tsp baking soda
1 tsp cinnamon
1 to 2 tbs honey or agave

1 tsp flax meal (optional)
2 tbs semi sweet chocolate chips (optional)
2 tbs nuts of choice (optional)

Preheat oven to 350 F, bake for 20-22 minutes or until toothpick comes out clean. Makes 8 muffins.

While muffins cool, make the quest frosting! 

1 banana nut quest bar + 1 to 2 tbs water

Put quest bar and water into a bowl and microwave for 20 seconds. Take out and mix until frosting consistency. Slowly add more water if needed to make consistency perfect!


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