I know it says arpil :[
LETS MAKE APRIL A GROW YOUR BOOTY BOOMBOOM MONTH!!!!
Simple:
Each week has exercises - end EACH day of that week with that number of the specified exercises!
So example:
Week 1 - 100 squats EACH day
Week 2 - 100 squats + total of 160 lunges with kickbacks EACH DAY
etc etc.
These can be bodyweight, or if you want to make it extra tough, go ahead and add some weight!
You can space them out (example: 20 squats 5 times a day, 50 two times, etc).
If you don’t know what the moves are, google them!!! And have 1 full rest day a week!
I already took my before pics! Excited to see if this does anything to this #pancakeasianbutt
WHO’S WITH ME!
Simple:
Each week has exercises - end EACH day of that week with that number of the specified exercises!
So example:
Week 1 - 100 squats EACH day
Week 2 - 100 squats + total of 160 lunges with kickbacks EACH DAY
etc etc.
These can be bodyweight, or if you want to make it extra tough, go ahead and add some weight!
You can space them out (example: 20 squats 5 times a day, 50 two times, etc).
If you don’t know what the moves are, google them!!! And have 1 full rest day a week!
I already took my before pics! Excited to see if this does anything to this #pancakeasianbutt
WHO’S WITH ME!
I'll try it!!! when do we start?
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteStarting right now. Whoo!!
ReplyDeleteIs there a may, june, & july or is this the only one?
ReplyDelete