Sunday, April 14, 2013

Junk Food Confessions & The Maintainable Lifestyle Rules

So I uploaded a new YouTube video HERE on my Junk Food Confessions, based off of Jenna Marbles video HERE!
Hope to make you all feel a little less guilty about your slip ups! <3
And at the end I kinda babble about the lifestyle and binging.

Soooo here's just a short little list of things I'm incorporating into MY own lifestyle to make it comfortable and maintainable!
  • workout at least 4x a week
  • have a treat when needed, but savor the taste and never have more than you need
    • make sure your workout makes up for the treat
  • broaden social activities to keep busy
  • more family and friends time
  • eat clean 80-90% of the time
  • NO restricting [no no carbs, no fats, no protein, etc]
  • no starvation
  • eat when you're hungry, don't when you're not
  • make sure to learn "head hunger" from "stomach hunger" - are you just bored or actually hungry?
    • tips: drink water - then see if you're hungry
    • get yourself busy with an activity
      • if you're actually hungry, then eat!
  • compliment yourself at least 1x/day and love yourself
  • eat nutrient dense food over empty calories
    • ex: if you're eating a treat, instead of a pure bar of sugar, eat something with whole nuts in it for some dietary fats and protein

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