Monday, January 26, 2015

High Protein Gluten Free Donuts!

HIGH PROTEIN DONUTS, for ONE! Whole batch for under 400 calories :)

I think I've decided now to split up my social media in the following, just so you know what's up in my life :D
Instagram: Daily posts - food, inspiration, motivation, workouts
YouTube: Recipe videos, motivation, tips, workouts, vlogs, Full Day of Flexible Intuitive Eating
Twitter: Random tweeeets
Blogspot: Recipes

:D Make sure you're following it all!




 

Donuts:
1/4 cup Quest Nutrition Vanilla Protein Powder
2 Tbs coconut flour
2 Tbs canned pumpkin
2 Tbs almond milk
1 Tbs egg
1 Tbs nutbutter
1/2 tsp baking powder


Frosting:
1/3 scoop Quest Nutrition Chocolate Protein Powder
1 TBS greek yogurt
1/8 cup water

Macros for the whole batch WITH frosting:
381 Calories | 15 g fat | 23 g carbs | 46 g protein

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