Thursday, November 13, 2014

Easy Microwave Protein Peanut Butter Cookies!

Hello everyone! Long time no post :P Sorry! Been swamped with the end of Senior Fall Semester, keeping up with the YouTube, posting on Instagram, and allllll that fancy jazz!
Wanted to share with you all a FAST, quick, easy, and delicious recipe that I actually posted on my YouTube HERE the other day, if you want to see the step by step!

Enjoy the recipe below!

2 TBS Melted Peanut Butter
1 TBS Old Fashioned Oats
2 TBS Whey Isolate (I used Muscle Gauge Nutrition! "Vmfitness" Code gets you 20% off!"
2-3 TBS apple sauce (use 2 for a crunchier cookie, use 3 for a soft cookie!)

Mix all ingredients together very well.
Spray a microwavable plate with nonstick spray.
Plop your dough in blobs onto the plate!
Microwave for 1.5 minutes!

Nutritional Info:
Whole Recipe: 287 Calories | 16.8 F | 21 C | 16.6 P


  1. can we use pb2 instead of peanut butter?

  2. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

  3. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.

  4. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing.
    GE JVM7195SFSS

  5. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.
    Cook at healthy smoothie ideas foods.