Showing posts with label overeat. Show all posts
Showing posts with label overeat. Show all posts
Monday, December 23, 2013
Tips on Stopping the Binge/Overeating
I've been reading the book "Intuitive Eating" (HIGHLY recommend this book if you've had problems dieting/yoyoing/want to learn more about listening to your body's biological hunger cues etc) and felt like sharing my favorite tips from the book AND my personal experience on how to control your eating, whether you overeat or BINGE, try out some of these tips to control your eating.
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