Online Training

ONLINE TRAINING: JosieMaiFitness.com

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January: Bounce Back Edition
Focus: Strength -  Gym Workouts Only

February: Love Your Body 
Focus: Strength and Fat Loss
Includes at Home and Gym Workouts

March: March Fitness Madness - Glute lifting edition 
Focus: Strength and Fat Loss, BONUS: GLUTES Series
Includes at Home and Gym Workouts

April: Fit&Strong
Focus: Building Strength while Losing Fat, BONUS: FAB ABS Series
Includes at Home and Gym Workouts

Fit May: Bikini Blast Into Summer
Focus: Building Lean Muscle while Losing Fat
Includes at Home and Gym Workouts

Strong and Sexy September
Focus: Building Strength
Includes at Home and Gym Workouts

October: Halloween Slim-down
Focus: Fat Loss
Home/Gym Workouts

November-December: Fit For the Holidays
Focus: Fat Loss & Strength Building
Includes at Home and Gym Workouts

#OPERATIONSXY SUMMER EDITION