tag:blogger.com,1999:blog-252418637333776105.post850159241102604727..comments2024-03-28T02:13:04.250-07:00Comments on VMfitness: Bounce Back from the Binge VM Fitnesshttp://www.blogger.com/profile/15560680586216128159noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-252418637333776105.post-62646654908607974412015-09-12T18:52:11.239-07:002015-09-12T18:52:11.239-07:00Thank you so much ! All ur videos and posts have m...Thank you so much ! All ur videos and posts have made me realize to stop restricting, because before I would used to restrict down to about around 7-8 hundred calories a day . I lost around 10 pounds, but felt weak all the time. Then later when I would allow myself one chocolate or a bit of ice cream I would be able unable to stop and ate until the max. And before that I would try to fill myself up with clean foods but still craved those anyways and just ended up eating many more calories. I relate to ur story so much and like how u would binge and say tomorrow I will est clean. But again thank u so much for ur help and inspirtion. !=)Anonymoushttps://www.blogger.com/profile/09913981399060391361noreply@blogger.comtag:blogger.com,1999:blog-252418637333776105.post-18116894120243248932013-03-07T07:42:55.896-08:002013-03-07T07:42:55.896-08:00i would never delete your comment! ah feel free to...i would never delete your comment! ah feel free to vent! venting helps so much! it's nice to talk it out, because if you bottle everything in, well then you just go CRAY CRAYYY and that's no good! hahah!<br />but i'm so sorry that you had that mishap! but think of it has a road bump on the highway... you still have a LONGGGGGGG road and journey ahead of you! one bump won't stop you from reaching your goals!<br />just gotta pick up, and move on!! <3<3VM Fitnesshttps://www.blogger.com/profile/15560680586216128159noreply@blogger.comtag:blogger.com,1999:blog-252418637333776105.post-66092125697138094562013-03-06T12:43:49.664-08:002013-03-06T12:43:49.664-08:00You almost made me cry. I've been ON A ROLL fo...You almost made me cry. I've been ON A ROLL for the past month, and I was also doing the 21 day sugar detox. I was telling people that it was easy, because IT WAS! It was my lifestyle, I knew what I wanted, I trained my brain and my body. I would RARELYYYY have cravings, but they went away fast.... Unfortunately that didn't last long. Spring break came along and I wanted to enjoy myself while still being healthy. So the first day went well, but on the second I went out and got drunk. After that, it all went downhill. I've been binging for 5 days straight, eating every possible sugary devil that I saw. Then, I decided to go for a run. I was slow, exhausted, unmotivated and it KILLED ME. All that hard work, waking up at 6 before class to work out, meal prep, restrictions etc... out the window. I was beating myself up about it and now I'm sitting here just wishing that I could rewind time. But you're right, we just gotta get up and keep going.. and that's what I'm going to do. Thank you! I follow you on instagram wishing I had people to keep me accountable so that one day I could look in the mirror and say damn... well starting now, I'm on my way. Now damn, I didn't mean to vent, so if you have to delete my comment I won't be upset. You're an inspiration and I just want to say thanks.Anonymousnoreply@blogger.com